The kernels of food hemp are a valuable addition to the whole foods diet. They may be added in whole or ground to essentially every dish, e.g. muesli, bread, pastries and biscuits, or burgers or just nibble for fun. For best nutritional benefit sprouting is a perfect option too. Each kernel provides all essential unsaturated fatty acids and all essential and non-essential amino acids. Food hemp seeds taste pleasantly nutty and thus are a neat pleasure and health food. Mildly roasted increases the nutty like flavour of the kernels. Though hemp seeds should not be confused with nuts they are botanically considered a fruit. To be kept in a dark and dry place.