The hemp seeds are shelled mechanically taking care to preserve both the highly valuable hemp seed oil with its vital unsaturated fatty acids and all essential and non-essential amino acids. Shelled food hemp seeds can be added to mueslis, bread, pastries, cookies, sprinkled on salads, or rice dishes and stir fries. They provide an attractive decoration for practically every dish, or simply eaten raw, your imagination only is the limit. Mild roasting produces a tasty nut-like flavour that adds a special touch to many dishes. Once opened, refrigerate and use within 2-3 months. Sold in a sealed tub of 150g.