The whole foods bread mix with certified organic food quality is refined with hemp food flour and shelled hemp food seeds. It may be used whole or in part mixed with other flours of your choice in bread baking machines or hand baked. Ingredients: wheat flour, rye flour, shelled hemp seeds, Soya bean flour, sunflower seeds, aromating malt powder, potato flakes, hempseed flour, rye sour dough, wheat gluten and salt.